22nd July – Yoga Morning (9am – 10.30am | Free Entry)
Bring a mat, water and comfy clothes and enjoy Hatha yoga on Strand Wharf, Old Town Leigh, in a beautiful seafront setting! An inclusive and free class, suitable for beginners to intermediates. The class will include gentle warm up and stretches, focus on breathing, sun salutations and yoga postures to open and increase energy to the whole body and mind.
Sunday 22nd July – Yoga Morning (9am – 10.30am | Free Entry)
On arrival, students need to let the instructor know of any major illnesses and injuries they may have.